Group Fitness Timetable

class-descriptionsDownload Gf Timetable

 

Red Flag System: Classes with low participation may be highlighted with 'Red Flag'. This means the class requires higher participation to stay on the Group Fitness Timetable.

Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
Hi Energy Circuit
Ewen
Time: 05:30 AM - 06:15 AM
Description: The ultimate cardio challenge! This moderate to high intensity circuit-style class incorporates resistance and cardiovascular exercises for a total body workout.
5:45
6:00
6:15
Cycle
Fiona
Time: 06:15 AM - 07:15 AM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones.
YOGA - Play Club
Bernadette
Time: 06:15 AM - 07:00 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
Aqua Deep
Peter
Time: 08:00 AM - 08:45 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt, and use equipment such as dumbbells and noodles to add intensity to the workout. Ideal for those with injuries or limitations and water confidence is recommended.
8:15
8:30
Cardio & Conditioning
Linda
Time: 08:30 AM - 09:30 AM
Description: The combo of cardio (either low impact aerobics or step) and body conditioning exercises ensures participants get a full body workout. Light hand weights and floor work are used to build strength, with exercise options available so individuals can work at their own pace.
8:45
Aqua Deep
Peter
Time: 08:45 AM - 09:30 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt, and use equipment such as dumbbells and noodles to add intensity to the workout. Ideal for those with injuries or limitations and water confidence is recommended.
9:00
9:15
9:30
STEP
Linda
Time: 09:30 AM - 10:30 AM
Description: The best butt and thigh workout on the timetable! An addictive class with great music and levels to cater for everyone from the newest to the most athletic participant. Body Step is a pre-choreographed class produced by Les Mills. Freestyle Step is a routine freely taught by the instructor.
Les Mills RPM
Joseph
Time: 09:30 AM - 10:30 AM
Description: This pre-choreographed indoor cycling class uses varied terrain and cycling techniques to burn calories and boost fitness. Note: BYO headphones.
Aqua Deep
Justine
Time: 09:30 AM - 10:15 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt, and use equipment such as dumbbells and noodles to add intensity to the workout. Ideal for those with injuries or limitations and water confidence is recommended.
9:45
10:00
10:15
Aqua Deep
Justine
Time: 10:15 AM - 11:00 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt, and use equipment such as dumbbells and noodles to add intensity to the workout. Ideal for those with injuries or limitations and water confidence is recommended.
10:30
Les Mills Body Pump
Hannah
Time: 10:30 AM - 11:30 AM
Description: A total body workout for anyone looking to get strong, toned and fit! Using light to moderate weights on an adjustable barbell and hand weights, BODYPUMP will burn calories, shape and strengthen the body.
10:45
11:00
11:15
11:30
11:45
Active Movers
Simon
Time: 11:45 AM - 12:45 PM
Description: A gentle paced low impact and low complexity class designed for those who want to maintain and improve overall health and wellbeing. The comprehensive workout consists of a full body warm up, low impact movements, and functional strength exercises that target balance, flexibility and mobility. Some classes involve floor work so an ability to get down/up from the floor with minimal support is recommended. Class duration: 60 minutes.
12:00
12:15
12:30
12:45
Easy Movers
Simon
Time: 12:45 PM - 01:30 PM
Description: A slow-paced gentle movement class for those with mobility issues who need to improve strength, balance, posture, and coordination. A key component of the class involves chair based or chair-assisted exercises, as well as some walking and standing balance work. There will be no floor exercises in this class, and where possible the exercises will be tailored to suit the individual needs of the participant. Class duration: 45 minutes.
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
Les Mills Body Step 'Athletic'
Angela
Time: 06:30 PM - 07:30 PM
Description: A high-energy class that combines athletic moves such as running, lunging and jumping with strength exercises such as push-ups and squats. A whole body workout that improves cardiovascular fitness, builds stamina and improves coordination and agility.
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
Hi Energy Circuit
Maria
Time: 06:15 AM - 07:15 AM
Description: The ultimate cardio challenge! This moderate to high intensity circuit-style class incorporates resistance and cardiovascular exercises for a total body workout.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
8:15
8:30
Cardio & Conditioning
Frooky
Time: 08:30 AM - 09:30 AM
Description: The combo of cardio (either low impact aerobics or step) and body conditioning exercises ensures participants get a full body workout. Light hand weights and floor work are used to build strength, with exercise options available so individuals can work at their own pace.
8:45
9:00
9:15
9:30
PILATES
Frooky
Time: 09:30 AM - 10:30 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
AQUA DEEP
Peter
Time: 09:30 AM - 10:15 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
OUTDOOR TRAINING - Netball Courts
Joseph
Time: 09:30 AM - 10:30 AM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
OUTDOOR TRAINING
Joseph
Time: 12:00 PM - 12:45 PM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
TEEN FITNESS
Health Club Staff Member On Duty
Time: 05:00 PM - 06:00 PM
Description: A fitness program for teens (13-16yrs), they will be taken through a variety of activities and exercises using both the Sports Hall and the cardiovascular gym equipment to learn good gym habits that they will keep for life.
17:15
17:30
17:45
18:00
Les Mills Body Balance
Tatjana
Time: 06:00 PM - 07:00 PM
Description: The ultimate mind/body class designed to improve flexibility, core strength, posture and balance. A blend of yoga, Tai Chi and Pilates, the program is ideal for reducing stress and creating a sense of wellbeing and calm.
18:15
18:30
Cycle (60 minutes)
Ted
Time: 06:30 PM - 07:30 PM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones.
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
Les Mills Body Pump
Kerstin
Time: 06:15 AM - 07:15 AM
Description: A total body workout for anyone looking to get strong, toned and fit! Using light to moderate weights on an adjustable barbell and hand weights, BODYPUMP will burn calories, shape and strengthen the body.
Cycle
Julia
Time: 06:15 AM - 07:15 AM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones.
AQUA SHALLOW
Angela
Time: 06:15 AM - 07:00 AM
Description: (Slide pool) Shallow water fitness class using water as resistance. Suitable for all fitness levels and ages. An excellent class if you are looking for a safe entry point back into fitness.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
AQUA DEEP
Peter
Time: 08:00 AM - 08:45 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
8:15
8:30
ZUMBA
Kirsty
Time: 08:30 AM - 09:30 AM
Description: Red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
8:45
Aqua Deep
Peter
Time: 08:45 AM - 09:30 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt, and use equipment such as dumbbells and noodles to add intensity to the workout. Ideal for those with injuries or limitations and water confidence is recommended.
9:00
9:15
9:30
Tabata
Ewen
Time: 09:30 AM - 10:30 AM
Description: A high intensity interval training program consisting of short, intense periods of aerobic exercise and less intense recovery periods.
Cycle
Krista
Time: 09:30 AM - 10:30 AM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones.
9:45
10:00
Active Movers
Frooky
Time: 10:00 AM - 11:00 AM
Description: A gentle paced low impact and low complexity class designed for those who want to maintain and improve overall health and wellbeing. The comprehensive workout consists of a full body warm up, low impact movements, and functional strength exercises that target balance, flexibility and mobility. Some classes involve floor work so an ability to get down/up from the floor with minimal support is recommended. Class duration: 60 minutes.
10:15
10:30
PILATES
Krista
Time: 10:30 AM - 11:30 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
10:45
11:00
11:15
11:30
Tai Chi Qigong
Kang Ja
Time: 11:30 AM - 12:30 PM
Description: Tai Chi Qigong combines movement, breathing and meditation. The slow rhythmic movements help reduce stress, build strength, stamina and improve your posture, breathing and mental focus.
Mobility & Balance
Fiona
Time: 11:30 AM - 12:00 PM
Description: Specifically designed to meet the needs of the older adult, anyone restarting an exercise program after injury, or has a medical condition that requires direction and supervision. This class takes place in the Health Club and with the use of resistance bands, hand weights, and balance pads, focuses on developing strength, muscle tone, mobility and balance. Class numbers are limited to six participants, so bookings are recommended. Class duration: 30 minutes.
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
Step Fusion
Linda
Time: 06:00 PM - 07:00 PM
Description: Combining step aerobics (20-25 minutes) and strength training exercises (20-25 minutes) to develop cardiovascular fitness and strength. Expect to use both hand weights and body weight exercises for the muscular strength and endurance component.
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
Les Mills Body Balance
Frooky
Time: 06:15 AM - 07:15 AM
Description: The ultimate mind/body class designed to improve flexibility, core strength, posture and balance. A blend of yoga, Tai Chi and Pilates, the program is ideal for reducing stress and creating a sense of wellbeing and calm.
OUTDOOR TRAINING - Netball Courts
Mohamed
Time: 06:15 AM - 07:15 AM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
8:15
8:30
Cardio & Conditioning
Linda
Time: 08:30 AM - 09:30 AM
Description: The combo of cardio (either low impact aerobics or step) and body conditioning exercises ensures participants get a full body workout. Light hand weights and floor work are used to build strength, with exercise options available so individuals can work at their own pace.
8:45
9:00
9:15
9:30
Les Mills Body Pump
Linda
Time: 09:30 AM - 10:30 AM
Description: A total body workout for anyone looking to get strong, toned and fit! Using light to moderate weights on an adjustable barbell and hand weights, BODYPUMP will burn calories, shape and strengthen the body.
AQUA DEEP
Kerrie
Time: 09:30 AM - 10:15 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
YOGA
Simon
Time: 09:30 AM - 10:30 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
9:45
10:00
10:15
10:30
10:45
11:00
Active Movers
Simon
Time: 11:00 AM - 12:00 PM
Description: A gentle paced low impact and low complexity class designed for those who want to maintain and improve overall health and wellbeing. The comprehensive workout consists of a full body warm up, low impact movements, and functional strength exercises that target balance, flexibility and mobility. Some classes involve floor work so an ability to get down/up from the floor with minimal support is recommended. Class duration: 60 minutes.
11:15
11:30
11:45
12:00
OUTDOOR TRAINING
Joseph
Time: 12:00 PM - 12:45 PM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
TEEN FITNESS
Health Club Staff Member On Duty
Time: 05:00 PM - 06:00 PM
Description: A fitness program for teens (13-16yrs), they will be taken through a variety of activities and exercises using both the Sports Hall and the cardiovascular gym equipment to learn good gym habits that they will keep for life.
17:15
17:30
17:45
18:00
18:15
18:30
Cycle (60 minutes)
Ted
Time: 06:30 PM - 07:30 PM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones.
18:45
BOXING
Kim
Time: 06:45 PM - 07:45 PM
Description: A cardiovascular workout, circuit style. Involves running, body weight exercises & partner work with equipment (gloves, pads, skipping ropes). BYO: cotton inners.
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
Tabata
Ewen
Time: 05:30 AM - 06:15 AM
Description: A high intensity interval training program consisting of short, intense periods of aerobic exercise and less intense recovery periods.
5:45
6:00
6:15
Hi Energy Circuit
Kristy
Time: 06:15 AM - 07:15 AM
Description: The ultimate cardio challenge! This moderate to high intensity circuit-style class incorporates resistance and cardiovascular exercises for a total body workout.
Cycle
Ewen
Time: 06:15 AM - 07:15 AM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones.
YOGA - Play Club
Bernadette
Time: 06:15 AM - 07:00 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
AQUA DEEP
Michelle
Time: 08:00 AM - 08:45 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
8:15
8:30
Cardio & Conditioning
Frooky
Time: 08:30 AM - 09:30 AM
Description: The combo of cardio (either low impact aerobics or step) and body conditioning exercises ensures participants get a full body workout. Light hand weights and floor work are used to build strength, with exercise options available so individuals can work at their own pace.
8:45
Aqua Deep
Michelle
Time: 08:45 AM - 09:30 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt, and use equipment such as dumbbells and noodles to add intensity to the workout. Ideal for those with injuries or limitations and water confidence is recommended.
9:00
9:15
9:30
Les Mills Body Attack
Anna
Time: 09:30 AM - 10:30 AM
Description: A high-energy class that combines athletic moves such as running, lunging and jumping with strength exercises such as push-ups and squats. A whole body workout that improves cardiovascular fitness, builds stamina and improves coordination and agility.
Les Mills RPM
Julia
Time: 09:30 AM - 10:30 AM
Description: This pre-choreographed indoor cycling class uses varied terrain and cycling techniques to burn calories and boost fitness. Note: BYO headphones.
Aqua Deep
Justine
Time: 09:30 AM - 10:15 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt, and use equipment such as dumbbells and noodles to add intensity to the workout. Ideal for those with injuries or limitations and water confidence is recommended.
Tai Chi Qigong
Kang Ja
Time: 09:30 AM - 10:30 AM
Description: TAI CHI QIGONG is a self-healing method that requires no strength, no effort, and very little time. It is easy to learn and is suitable for all ages. As you relax the body and the mind, attention draws inwards allowing the release of stress and tension.
9:45
10:00
10:15
Aqua Deep
Justine
Time: 10:15 AM - 11:00 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt, and use equipment such as dumbbells and noodles to add intensity to the workout. Ideal for those with injuries or limitations and water confidence is recommended.
10:30
Les Mills Body Balance
Frooky
Time: 10:30 AM - 11:30 AM
Description: The ultimate mind/body class designed to improve flexibility, core strength, posture and balance. A blend of yoga, Tai Chi and Pilates, the program is ideal for reducing stress and creating a sense of wellbeing and calm.
10:45
11:00
11:15
11:30
Mobility & Balance
Stuart
Time: 11:30 AM - 12:00 PM
Description: Specifically designed to meet the needs of the older adult, anyone restarting an exercise program after injury, or has a medical condition that requires direction and supervision. This class takes place in the Health Club and with the use of resistance bands, hand weights, and balance pads, focuses on developing strength, muscle tone, mobility and balance. Class numbers are limited to six participants, so bookings are recommended. Class duration: 30 minutes.
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
6:30
6:45
7:00
7:15
Les Mills Body Pump
Julie
Time: 07:15 AM - 08:00 AM
Description: A total body workout for anyone looking to get strong, toned and fit! Using light to moderate weights on an adjustable barbell and hand weights, BODYPUMP will burn calories, shape and strengthen the body.
AQUA DEEP
Michelle
Time: 07:15 AM - 08:00 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
7:30
7:45
8:00
8:15
8:30
Les Mills RPM
Julie
Time: 08:30 AM - 09:30 AM
Description: This pre-choreographed indoor cycling class uses varied terrain and cycling techniques to burn calories and boost fitness. Note: BYO headphones.
OUTDOOR TRAINING - Netball Courts
Time: 08:30 AM - 09:30 AM
Description: Build overall strength, improve fitness and posture while changing body composition. This 60 min weight training workout focuses on lifting technique and controlled body movements.
8:45
9:00
ZUMBA
Please note: Class cancelled 9.09.17 due to Local Council Election
Time: 09:00 AM - 10:00 AM
Description: Red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
YOGA
Please note: Class cancelled 9.09.17 due to Local Council Election
Time: 04:30 PM - 05:30 PM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
6:30
6:45
7:00
7:15
7:30
7:45
8:00
Les Mills Body Pump
David
Time: 08:00 AM - 09:00 AM
Description: A total body workout for anyone looking to get strong, toned and fit! Using light to moderate weights on an adjustable barbell and hand weights, BODYPUMP will burn calories, shape and strengthen the body.
8:15
8:30
8:45
9:00
YOGA
Kate
Time: 09:00 AM - 10:00 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
Cycle (60 minutes)
Ted
Time: 05:00 PM - 06:00 PM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones.
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45