Group Fitness Timetable

class-descriptions Download Gf Timetable

 

Red Flag System: Classes with low participation may be highlighted with 'Red Flag'. This means the class requires higher participation to stay on the Group Fitness Timetable.

Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
Hi Energy Circuit Kristy
Time: 05:30 AM - 06:15 AM
Description: The ultimate cardio challenge! This moderate to high intensity circuit-style class incorporates resistance and cardiovascular exercises for a total body workout
5:45
6:00
6:15
Cycle 6.15 to 7.00am
Julia
Time: 06:15 AM - 07:00 AM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones.
Aqua Shallow
Michelle
Time: 06:15 AM - 07:00 AM
Description: Shallow water fitness class using water and equipment to create resistance. Suitable for all fitness levels and ages and an excellent class if you are looking for a safe entry point back into fitness.
Yoga Pl Club Bernadette
Time: 06:15 AM - 07:00 AM
Description: Energising and rejuvenating, these mind/body classes helps relieve stress and create inner calm, while developing strength and flexibility through traditional Yoga poses. Coordinate movement with breath for an all-encompassing experience.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
Aqua Deep Peter
Time: 08:00 AM - 08:45 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt. Ideal for those with injuries or limitations. Water confidence is recommended.
8:15
8:30
Cardio & Conditioning Linda
Time: 08:30 AM - 09:30 AM
Description: The combo of cardio (either low impact aerobics or step) and body conditioning exercises ensures participants get a full body workout. Light hand weights and floor work are used to build strength, with exercise options available so individuals can work at their own pace.
8:45
Aqua Deep Peter
Time: 08:45 AM - 09:30 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt. Ideal for those with injuries or limitations. Water confidence is recommended.
9:00
9:15
9:30
Step Linda
Time: 09:30 AM - 10:30 AM
Description: BODYSTEP ‘Athletic’ takes the traditional BODYSTEP class incorporating step-based cardio blocks, and combines it with short bursts of circuit style, functional training moves. Work strength, coordination and agility with burpees and push ups, and weight plate exercises to work the upper body.
RPM Fiona
Time: 09:30 AM - 10:30 AM
Description: This pre-choreographed indoor cycling class uses varied terrain and cycling techniques to burn calories and boost fitness. Note: BYO headphones.
Aqua Deep Toni
Time: 09:30 AM - 10:15 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt. Ideal for those with injuries or limitations. Water confidence is recommended.
9:45
10:00
10:15
Aqua Deep Toni
Time: 10:15 AM - 11:00 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt. Ideal for those with injuries or limitations. Water confidence is recommended.
10:30
Body Pump Hannah
Time: 10:30 AM - 11:30 AM
Description: A total body workout for anyone looking to get strong, toned and fit! Using light to moderate weights on an adjustable barbell and hand weights, BODYPUMP will burn calories, shape and strengthen the body.
10:45
11:00
11:15
11:30
11:45
Active Movers Simon
Time: 11:45 AM - 12:45 PM
Description: A gentle paced low impact and low complexity class designed for those who want to maintain and improve overall health and wellbeing. Some classes involve floor work so an ability to get down/up from the floor with minimal support is recommended. Class duration: 60 minutes.
12:00
12:15
12:30
12:45
Easy Movers Simon
Time: 12:45 PM - 01:30 PM
Description: A slow-paced gentle movement class for those with mobility issues who need to improve strength, balance, posture, and coordination. There will be no floor exercises in this class, and where possible the exercises will be tailored to suit the individual needs of the participant. Class duration: 45 minutes.
13:00
Pilates(WCC) Ilaria
Time: 01:00 PM - 02:00 PM
Description: This mat based class uses specific movements to strengthen and lengthen muscles using controlled flowing movements. Pilates builds strength, flexibility and lean muscle tone without creating bulk, and focuses on body alignment, breathing and core strength.
13:15
13:30
13:45
14:00
14:15
Easy Movers (TDC) Kim
Time: 02:15 PM - 03:15 PM
Description: A slow-paced gentle movement class for those with mobility issues who need to improve strength, balance, posture, and coordination. There will be no floor exercises in this class, and where possible the exercises will be tailored to suit the individual needs of the participant. Class duration: 45 minutes.
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
Body Step Athletic Angela S
Time: 06:30 PM - 07:30 PM
Description: BODYSTEP ‘Athletic’ takes the traditional BODYSTEP class incorporating step-based cardio blocks, and combines it with short bursts of circuit style, functional training moves. Work strength, coordination and agility with burpees and push ups, and weight plate exercises to work the upper body.
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
Hi Energy Circuit Anthony
Time: 06:15 AM - 07:15 AM
Description: The ultimate cardio challenge! This moderate to high intensity circuit-style class incorporates resistance and cardiovascular exercises for a total body workout.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
8:15
8:30
Cardio Conditioning Naomi
Time: 08:30 AM - 09:30 AM
Description: The combo of cardio (either low impact aerobics or step) and body conditioning exercises ensures participants get a full body workout. Light hand weights and floor work are used to build strength, with exercise options available so individuals can work at their own pace.
8:45
9:00
9:15
9:30
Pilates Naomi
Time: 09:30 AM - 10:30 AM
Description: This mat based class uses specific movements to strengthen and lengthen muscles using controlled flowing movements. Pilates builds strength, flexibility and lean muscle tone without creating bulk, and focuses on body alignment, breathing and core strength.
Aqua Deep Toni
Time: 09:30 AM - 10:30 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt. Ideal for those with injuries or limitations. Water confidence is recommended.
Outdoor Training-NetballCrts Mo
Time: 09:30 AM - 10:30 AM
Description: Sessions are held outdoors at the Willoughby Leisure Centre and at Chatswood Oval. Workouts involve a variety of training techniques including circuits, cardio exercises, boxing, and strength and conditioning
Tai Chi Qigong(139ArtaRd) Kang Ja
Time: 09:30 AM - 10:30 AM
Description: Tai Chi Qigong combines movement, breathing and meditation. The slow rhythmic movements help reduce stress, build strength, stamina and improve posture, breathing and mental focus.
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
Outdoor Training(ChatsOval) Mo
Time: 12:00 PM - 01:00 PM
Description: Sessions are held outdoors at the Willoughby Leisure Centre and at Chatswood Oval. Workouts involve a variety of training techniques including circuits, cardio exercises, boxing, and strength and conditioning
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
Teen Fit - HealthClub Trainer
Time: 05:00 PM - 06:00 PM
Description: A fun fitness program developed to get teens (13-16yrs) not only exercising but involved in a healthy lifestyle. Using a variety of equipment and activities, classes are either held in the Sports Hall, or the Health Club.
17:15
17:30
17:45
18:00
Body Balance
Tatjana
Time: 06:00 PM - 07:00 PM
Description: The ultimate mind/body class designed to improve flexibility, core strength, posture and balance. A blend of yoga, Tai Chi and Pilates, the program is ideal for reducing stress and creating a sense of wellbeing and calm.
18:15
18:30
Cycle Ted
Time: 06:30 PM - 07:30 PM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones.
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
Body Pump Kristy
Time: 06:15 AM - 07:15 AM
Description: A total body workout for anyone looking to get strong, toned and fit! Using light to moderate weights on an adjustable barbell and hand weights, BODYPUMP will burn calories, shape and strengthen the body.
Cycle Julia
Time: 06:15 AM - 07:00 AM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones
Aqua Shallow Angela H
Time: 06:15 AM - 07:00 AM
Description: Shallow water fitness class using water and equipment to create resistance. Suitable for all fitness levels and ages and an excellent class if you are looking for a safe entry point back into fitness.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
Aqua Deep Peter
Peter
Time: 08:00 AM - 08:45 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt. Ideal for those with injuries or limitations. Water confidence is recommended.
8:15
8:30
Zumba Kirsty
Time: 08:30 AM - 09:30 AM
Description: Red-hot dance steps, pulsating Latin and International dance rhythms, and easy-to-follow routines, will have you movin', groovin' & shakin'. No experience required!
8:45
Aqua Deep Peter
Time: 08:45 AM - 09:30 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt. Ideal for those with injuries or limitations. Water confidence is recommended.
9:00
9:15
9:30
Tabata Mohamed
Time: 09:30 AM - 10:30 AM
Description: A high intensity interval training program consisting of short, intense periods of aerobic exercise and less intense recovery periods.
Cycle
Fiona Cover 6 Feb
Time: 09:30 AM - 10:30 AM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones
9:45
10:00
Active Movers(Joe Ciantor) Karen
Time: 10:00 AM - 11:00 AM
Description: A gentle paced low impact and low complexity class designed for those who want to maintain and improve overall health and wellbeing. Some classes involve floor work so an ability to get down/up from the floor with minimal support is recommended. Class duration: 60 minutes.
10:15
10:30
Pilates Ilaria
Time: 10:30 AM - 11:30 AM
Description: This mat based class uses specific movements to strengthen and lengthen muscles using controlled flowing movements. Pilates builds strength, flexibility and lean muscle tone without creating bulk, and focuses on body alignment, breathing and core strength.
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
Yoga(WCC) Tatjana
Time: 01:00 PM - 02:00 PM
Description: Energising and rejuvenating, these mind/body classes helps relieve stress and create inner calm, while developing strength and flexibility through traditional Yoga poses. Coordinate movement with breath for an all-encompassing experience.
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
Kids Yoga (Play Club) Penny K
Time: 04:00 PM - 05:00 PM
Description: Yoga is an invigorating and stimulating activity and can be benefical In helping your Child Develop confidence, Learn relaxation techniques, Improve concentration and focus, Enchance balance and core strength, Promote stamina and flexibility.
16:15
16:30
16:45
17:00
17:15
17:30
17:45
Pilates(PlayClub) Julie T
Time: 05:45 PM - 06:45 PM
Description: This mat based class uses specific movements to strengthen and lengthen muscles using controlled flowing movements. Pilates builds strength, flexibility and lean muscle tone without creating bulk, and focuses on body alignment, breathing and core strength
18:00
Step Fusion Linda
Time: 06:00 PM - 07:00 PM
Description: Combining step aerobics (20-25 minutes) and strength training exercises (20-25 minutes) to develop cardiovascular fitness and strength. Expect to use both hand weights and body weight exercises for the muscular strength and endurance component.
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
Body Balance Bernadette
Time: 06:15 AM - 07:15 AM
Description: The ultimate mind/body class designed to improve flexibility, core strength, posture and balance. A blend of yoga, Tai Chi and Pilates, the program is ideal for reducing stress and creating a sense of wellbeing and
OutdoorTraining(NetballCrts) Anthony
Time: 06:15 AM - 07:00 AM
Description: Sessions are held outdoors at the Willoughby Leisure Centre and at Chatswood Oval. Workouts involve a variety of training techniques including circuits, cardio exercises, boxing, and strength and conditioning.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
8:15
8:30
Cardio Conditioning Linda
Time: 08:30 AM - 09:30 AM
Description: The combo of cardio (either low impact aerobics or step) and body conditioning exercises ensures participants get a full body workout. Light hand weights and floor work are used to build strength, with exercise options available so individuals can work at their own pace.
8:45
9:00
9:15
9:30
Body Pump Linda
Time: 09:30 AM - 10:30 AM
Description: A total body workout for anyone looking to get strong, toned and fit! Using light to moderate weights on an adjustable barbell and hand weights, BODYPUMP will burn calories, shape and strengthen the body
Aqua Deep Kim
Time: 09:30 AM - 10:15 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt. Ideal for those with injuries or limitations. Water confidence is recommended.
Yoga(139ARd) Simon
Time: 09:30 AM - 10:30 AM
Description: Energising and rejuvenating, these mind/body classes helps relieve stress and create inner calm, while developing strength and flexibility through traditional Yoga poses. Coordinate movement with breath for an all-encompassing experience.
9:45
10:00
10:15
10:30
10:45
11:00
Active Movers Simon
Time: 11:00 AM - 12:00 PM
Description: A gentle paced low impact and low complexity class designed for those who want to maintain and improve overall health and wellbeing. Some classes involve floor work so an ability to get down/up from the floor with minimal support is recommended. Class duration: 60 minutes.
11:15
11:30
11:45
12:00
Outdoor Training(ChatsOval) Kim
Time: 12:00 PM - 01:00 PM
Description: Sessions are held outdoors at the Willoughby Leisure Centre and at Chatswood Oval. Workouts involve a variety of training techniques including circuits, cardio exercises, boxing, and strength and conditioning.
12:15
12:30
Yoga (WCC) Simon
Time: 12:30 PM - 01:30 PM
Description: Energising and rejuvenating, these mind/body classes helps relieve stress and create inner calm, while developing strength and flexibility through traditional Yoga poses. Coordinate movement with breath for an all-encompassing experience.
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
Teen Fit HealthClub Trainer
Time: 05:00 PM - 06:00 PM
Description: A fun fitness program developed to get teens (13-16yrs) not only exercising but involved in a healthy lifestyle. Using a variety of equipment and activities, classes are either held in the Sports Hall, or the Health Club.
17:15
17:30
17:45
18:00
18:15
18:30
Cycle
Ted
Time: 06:30 PM - 07:30 PM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones
18:45
Boxing
Mohamed
Time: 06:45 PM - 07:45 PM
Description: Using boxing gloves and pads, this cardio workout incorporates basic boxing moves and progressive combinations, body weight exercises, running and sprinting. Equipment is provided. Note: BYO cotton inner gloves.
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
Tabata Ewen
Time: 05:30 AM - 06:15 AM
Description: A high intensity interval training program consisting of short, intense periods of aerobic exercise and less intense recovery periods.
5:45
6:00
6:15
Hi Ener Circuit Cherif
Time: 06:15 AM - 07:15 AM
Description: A high intensity interval training program consisting of short, intense periods of aerobic exercise and less intense recovery periods.
Cycle Ewen
Time: 06:15 AM - 07:00 AM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones.
Yoga(Play Club)Bernadette
Time: 06:15 AM - 07:00 AM
Description: Energising and rejuvenating, these mind/body classes helps relieve stress and create inner calm, while developing strength and flexibility through traditional Yoga poses. Coordinate movement with breath for an all-encompassing experience.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
Aqua Deep
Michelle
Time: 08:00 AM - 08:45 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt. Ideal for those with injuries or limitations. Water confidence is recommended.
8:15
8:30
Cardio Conditioning Ewen
Time: 08:30 AM - 09:30 AM
Description: The combo of cardio (either low impact aerobics or step) and body conditioning exercises ensures participants get a full body workout. Light hand weights and floor work are used to build strength, with exercise options available so individuals can work at their own pace.
8:45
Aqua Deep Michelle
Time: 08:45 AM - 09:30 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt. Ideal for those with injuries or limitations. Water confidence is recommended.
9:00
9:15
9:30
Body Attack Cherif
Cherif
Time: 09:30 AM - 10:30 AM
Description: A high-energy class that combines athletic moves such as running, lunging and jumping with strength exercises such as push-ups and squats. A whole body workout that improves cardiovascular fitness, builds stamina and improves coordination and agility.
Cycle Julia
Time: 09:30 AM - 10:30 AM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones.
Aqua Deep Justine
Time: 09:30 AM - 10:15 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt. Ideal for those with injuries or limitations. Water confidence is recommended.
9:45
10:00
10:15
Aqua Deep Justine
Time: 10:15 AM - 11:00 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt. Ideal for those with injuries or limitations. Water confidence is recommended.
10:30
Body Balance TBA
Time: 10:30 AM - 11:30 AM
Description: The ultimate mind/body class designed to improve flexibility, core strength, posture and balance. A blend of yoga, Tai Chi and Pilates, the program is ideal for reducing stress and creating a sense of wellbeing and
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
6:30
6:45
7:00
7:15
Body Pump Julie
Time: 07:15 AM - 08:15 AM
Description: A total body workout for anyone looking to get strong, toned and fit! Using light to moderate weights on an adjustable barbell and hand weights, BODYPUMP will burn calories, shape and strengthen the body.
Aqua Deep Michelle
Time: 07:15 AM - 08:00 AM
Description: A no impact cardiovascular and resistance workout held in deep water. Designed to improve fitness, strength, and range of movement, participants wear a buoyancy belt. Ideal for those with injuries or limitations. Water confidence is recommended.
7:30
7:45
8:00
8:15
8:30
RPM Julie B
Time: 08:30 AM - 09:30 AM
Description: This pre-choreographed indoor cycling class uses varied terrain and cycling techniques to burn calories and boost fitness. Note: BYO headphones.
OutdoorTraining(NetballCrt) Mo
Time: 08:30 AM - 09:30 AM
Description: Sessions are held outdoors at the Willoughby Leisure Centre and at Chatswood Oval. Workouts involve a variety of training techniques including circuits, cardio exercises, boxing, and strength and conditioning.
8:45
9:00
Zumba(139ArtRd) Tatjana
Time: 09:00 AM - 10:00 AM
Description: Red-hot dance steps, pulsating Latin and International dance rhythms, and easy-to-follow routines, will have you movin', groovin' & shakin'. No experience required
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
Yoga(139ArtrRd) Tatjana
Time: 04:30 PM - 05:30 PM
Description: Energising and rejuvenating, these mind/body classes helps relieve stress and create inner calm, while developing strength and flexibility through traditional Yoga poses. Coordinate movement with breath for an all-encompassing experience.
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
6:30
6:45
7:00
7:15
7:30
7:45
8:00
Body Pump Hannah
Time: 08:00 AM - 09:00 AM
Description: A total body workout for anyone looking to get strong, toned and fit! Using light to moderate weights on an adjustable barbell and hand weights, BODYPUMP will burn calories, shape and strengthen the body.
8:15
8:30
8:45
9:00
Yoga Julie T
Time: 09:00 AM - 10:00 AM
Description: Energising and rejuvenating, these mind/body classes helps relieve stress and create inner calm, while developing strength and flexibility through traditional Yoga poses. Coordinate movement with breath for an all-encompassing experience.
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
Cycle Ted
Time: 05:00 PM - 06:00 PM
Description: This indoor cycling class builds cardiovascular endurance and muscular strength. Be challenged on hills, fast flats, sprints and steep mountain climbs. Note: BYO headphones.
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45