Cardio & Conditioning

This class combines low-impact cardio and body conditioning exercises to provide a full-body workout. It incorporates a variety of movements designed to improve cardiovascular fitness while strengthening and toning muscles. Light hand weights and floor exercises are used to target different muscle groups, helping to build strength, endurance, and flexibility.

Participants can modify exercises to match their individual fitness levels, ensuring a challenging yet achievable workout for everyone. The class is suitable for all fitness levels, whether you're looking to improve general fitness or focus on specific goals.

Intensity level: Low to moderate

Duration: 45 minutes