Freestyle Step
Freestyle Step Aerobics offers a complete body workout, from your head right down to your toes. Aside from being challenging physically, the levels of concentration and co-ordination give your brain some good exercise, too.
Intensity level: Medium to high
Duration: 45 minutes
Note
Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.