Step

Step is a dynamic class where you exercise on, over, and around an adjustable step. It is not just an excellent cardio workout; it also challenges your coordination and concentration, giving your brain a workout too.

Designed to target your legs, thighs, and glutes, Step tests both your physical endurance and mental focus. With fun, energetic movements, it’s the ultimate lower body workout that keeps you engaged and motivated.

Intensity level: Moderate to High

Duration: 45 minutes