High Energy

This fast-paced, high-energy workout combines athletic movements with strength and endurance exercises for a total-body transformation. Each session is designed to burn calories, improve stamina, and build power, with a focus on both cardio and strength endurance.

Each class offers something different, with instructors focusing on stamina, power, and speed to keep you motivated and challenged. Sessions often involve interval or circuit-style training, aiming for maximum calorie burn while performing total-body training moves. Get ready to sweat, tone your body, and feel stronger with every move!

Intensity level: Moderate to High

Duration: 45 minutes