High Intensity Interval Training (H.I.I.T)

High-Intensity Interval Training (H.I.I.T) is a proven method of exercise that combines short bursts of maximum or near-maximum effort with brief recovery periods. This workout style delivers results in minimal time, making it perfect for those with busy schedules. H.I.I.T workouts are designed to push your limits, helping you build cardiovascular fitness, increase strength, and burn calories efficiently.

Our HIIT classes focus on large, functional movements for a total-body workout that is both effective and exhilarating. You will experience varying intervals of intense cardio and strength exercises, paired with active recovery phases to keep your heart rate elevated while allowing you to recharge for the next burst of energy.

Intensity level: Moderate to High

Duration: 45 minutes