Les Mills Body Balance

The ultimate mind/body class designed to improve flexibility, core strength, posture and balance. A blend of yoga, Tai Chi and Pilates, the program is ideal for reducing stress and creating a sense of wellbeing and calm.

Please bring your own mat.

Intensity level: Low to moderate

Duration: 45 minutes

Note

Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.

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