Les Mills Body Pump

Les Mills Body Pump is a barbell class, scientifically designed to build strength, tone muscles, and improve your overall fitness.

During the class, you will work all major muscle groups, including your legs, chest, back, arms, and core. Guided by an instructor and you will perform a range of exercises like squats, presses, lifts, and curls.

This class is perfect for all fitness levels, with instructors offering options to suit your experience and goals. By the end of this 45-minute class, you will feel challenged yet accomplished, ready to return and keep progressing. With benefits like improved muscle tone, increased core strength, and enhanced bone health, Les Mills Body Pump is your go-to workout for a strong and toned physique.

Intensity level: Moderate to high

Duration: 45 minutes