Lift & Sweat

Lift & Sweat is a combination of cardio and strength training that is designed to challenge and your entire body. This dynamic fitness class combines various elements, including cardio exercises to get your heart pumping, resistance training to build strength and muscle tone, and core exercises to enhance your stability and core strength.

This workout is suitable for individuals of all fitness levels. You have the flexibility to adjust the intensity of the exercises based on your comfort level, making it accessible to a wide range of participants. This class offers personal attention in a small group setting, targeting your entire body and fitness components like endurance, power, and strength.

Each session introduces unique exercises, keeping you motivated with fresh, exciting workouts every week.  

Intensity level: Moderate to High

Duration: 45 minutes 

Maximum participants: 8

Note

Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.

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