Lift & Sweat

Lift & Sweat is a fitness class that combines cardio and strength training to challenge your entire body and enhance overall fitness. It features heart-pumping cardio to improve endurance and resistance training to build strength and muscle tone. Ideal for individuals with a base level of fitness seeking a challenging workout.

Held in 'The Zone', this class takes place in a small group setting, offering personalised attention while targeting key fitness components.

Intensity level: Moderate to High

Duration: 45 minutes 

Maximum participants: 8

Note

Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.

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