Lift & Sweat

Lift & Sweat is a fitness class that combines cardio and strength training to challenge your entire body and enhance overall fitness. It features heart-pumping cardio to improve endurance and resistance training to build strength and muscle tone. Ideal for individuals with a base level of fitness seeking a challenging workout.

Held in 'The Zone', this class takes place in a small group setting, offering personalised attention while targeting key fitness components.

Intensity level: Moderate to High

Duration: 45 minutes 

Maximum participants: 8