Low Intensity Circuit

Low Intensity Circuit is a small-group class held in The Zone, offering a personalised and enjoyable exercise experience. With a maximum of 8 participants, this class is perfect for those seeking to improve their overall fitness, balance, and strength in a supportive environment.

This class focuses on improving range of motion and functional movement for daily activities. Under the guidance of an experienced instructor, participants move through a series of gentle upper and lower body exercises, core strengthening drills, and balance-enhancing activities. The small group setting allows for personalised instruction and modifications to suit individual needs and fitness levels.

Whether you are returning to exercise or looking for a class that prioritises wellness and mobility, Low Intensity Circuit provides a safe way to stay active.

Intensity level: Low to moderate

Duration: 45 minutes

Location: The Zone