Outdoor Training
Sessions are held outdoors at the Willoughby Leisure Centre and at Chatswood Oval. Workouts involve a variety of training techniques including circuits, cardio exercises, boxing, and strength and conditioning.
Intensity level: Moderate to high
Duration: 45 minutes
Note
Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.