Dilys
Personal trainer
Dilys is a skilled personal trainer who leverages a biomechanics-based approach to enhance physical performance, prevent injuries, and achieve fitness goals. By conducting comprehensive biomechanical assessments, Dilys creates personalised training programs that address individual needs. Clients benefit from improved strength, flexibility, and functional movement through tailored exercises and corrective techniques, all while gaining valuable knowledge about their bodies and fitness.
Education and certifications
- Certificate 3 in fitness - gym instruction
- Certificate 4 in fitness - personal training
- Biomechanics specialist
- Certificate pain-free performance specialist
- Certificate pain-free performance specialist
- Programming certificate pilates matwork
- Certificate mental health first aid
- Certificate Zumba
- Certificate Zumba-Gold
- Certificate training bigger clients
- Certificate exercise for older adults
- Certificate precision nutrition coaching certificate.
Training specialties and interests
- Identify and strengthen weaker muscles
- Injury prevention through strength and conditioning training
- Rehabilitation
- Pelvic floor and core strengthening
- Exercise for older adults
- Passionate about coaching people at every stage of life to health and wellness, inspired by personal experiences
- Dedicated to delivering attentive and exceptional service.
Dilys ethos:
'No one can go back and change the past, but everyone can start today and change one’s future'