Jenny

Junny Lau (2).jpg

Personal trainer

Jenny brings a unique perspective to fitness training with her background as a former combat athlete. Jenny has extensive experience in Muay Thai and Karate competitions at both national and international levels. Jenny has a proven track record of working with clients of all levels, from gym first-timers to professional fighters. Jenny excels at setting realistic goals, designing personalised programs, and crafting enjoyable workouts.

Education and certifications

  • Certificate 3 in fitness (gym instruction)
  • Certificate 4 in fitness (personal training)
  • Advanced kettlebell instructor
  • Muay Thai and kickboxing coach
  • 3rd dan black belt in Kyokushin Karate
  • NDIS trainer.

Training specialties and interests

  • Strength training
  • Metabolic conditioning
  • Athletic development
  • Kickboxing and boxing pad holding.

Jenny's Ethos:

'I prioritise maximising my clients' potential and assisting them in achieving feats they once deemed impossible.'