Patrick

Personal trainer

Patrick is a highly qualified exercise scientist and strength coach with extensive experience in martial arts, holding a top ten masters world ranking in Brazilian Jiu-Jitsu (2023).

Patrick specializes in helping people of all ages and fitness levels improve their strength and overall health. Whether you're an athlete or just looking to stay fit, Patrick can design a personalized program to meet your needs. Research shows that strength training is crucial for maintaining health and independence, especially as we age.

The old saying is true: 'Use it or lose it.' Let Patrick guide you in the correct way to lift weights and build strength, ensuring you stay strong and healthy for years to come.

Education and certifications

• Bachelor High Performance Sport
• Exercise & Sports Science Australia (ESSA) certified exercise scientist
• Australian Strength and Conditioning Association (ASCA) certified level 2 strength and conditioning coach
• Brazilian Jiu Jitsu
• Certified instructor with Gracie Barra,

Training specialties and interests

• Strength training
• Combat athlete performance specialist interests
• Brazilian Jiu Jitsu
• Mixed Martial Arts.