Tilly

Personal trainer

Tilly is a dedicated fitness professional with a comprehensive background in various fitness disciplines. Tilly is passionate about supporting beginner to intermediate fitness enthusiasts, women's health and fitness, and the well-being of older adults and individuals with special needs and disabilities. With a focus on inclusive and adaptive fitness. Tilly is committed to helping clients achieve their health and wellness goals.

Education and certifications

• Certificate III in fitness (group fitness instructor and gym instructor)
• Certificate IV in fitness (personal trainer)
• AUSactive level 2
• WETS Aquafitness instructor
• Thump boxing (Level 1)
• EMA Tai Chi for health and fall prevention
• Metafit bodyweight training
• NDIS personal trainer
• Fundamental mat [ilates
• Reformer pilates.

Training specialties and interests

• Strength and resistance training
• Functional and body weight training
• High-Intensity Interval Training (HIIT)
• Aerobic fitness
• Beginner to intermediate fitness
• Women’s health and fitness
• Older adults and special needs fitness.