Tilly

Tilly.jpg

Personal trainer

Tilly is a dedicated fitness professional with a comprehensive background in various fitness disciplines. Tilly is passionate about supporting beginner to intermediate fitness enthusiasts, women's health and fitness, and the well-being of older adults and individuals with special needs and disabilities. With a focus on inclusive and adaptive fitness. Tilly is committed to helping clients achieve their health and wellness goals.

Education and certifications

  • Certificate III in fitness (group fitness instructor and gym instructor)
  • Certificate IV in fitness (personal trainer)
  • AUSactive level 2
  • WETS Aquafitness instructor
  • Thump boxing (Level 1)
  • EMA Tai Chi for health and fall prevention
  • Metafit bodyweight training
  • NDIS personal trainer
  • Fundamental mat [ilates
  • Reformer pilates.

Training specialties and interests

  • Strength and resistance training
  • Functional and body weight training
  • High-Intensity Interval Training (HIIT)
  • Aerobic fitness
  • Beginner to intermediate fitness
  • Women’s health and fitness
  • Older adults and special needs fitness.
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