Les Mills RPM

Cycle class

Les Mills RPM is an indoor cycling class where you are in control of the intensity. Set to music, this class takes you on a journey through various cycling terrains, including hill climbs, sprints, and flat rides, all while cycling to the rhythm of the music.

Ideal for people of all fitness levels, the class provides an accessible starting point for beginners, with instructors guiding you on how to set up your bike and learn basic cycling moves. RPM is a proven, effective workout that burns calories, improves cardio fitness, and helps you reach your fitness goals.

Intensity level: Medium to high

Duration: 45 minutes

Note

Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.

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