Les Mills Sprint

Les Mills Sprint is a powerful 30-minute class that uses the indoor bike to help you build lean muscle and burn calories. This short but intense workout combines high-intensity intervals, where you push yourself as hard as possible, with periods of rest that allow you to recharge before the next effort.

The class is designed to push both your body and mind to their limits, making it the perfect way to fast-track your fitness journey. Les Mills Sprint can be adapted to your fitness level, allowing you to dial it back or push harder as you improve. This class is ideal for those looking for maximum results in minimal time.

Intensity level: High

Duration: 30 minutes

Note

Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.

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